Preventative Healthcare

In the quiet corners of every kitchen, nestled among the jars and tins, lies a treasure trove of ancient wisdom. These unassuming spices, long cherished for their flavor, carry secrets of vitality and longevity, whispered through the ages. Let’s step into this aromatic world to explore some incredible spices that

Winter poses unique challenges to your health, from frigid temperatures increasing heart strain to reduced sunlight affecting mental well-being. Respiratory illnesses like flu and pneumonia become more common, while chronic conditions such as asthma, arthritis, and diabetes often worsen. Seasonal affective disorder (SAD) can dampen your mood, adding mental health

As autumn turns to winter, many people find themselves facing increased discomfort and pain due to colder, damp weather. According to the World Health Organization (WHO) and the International Association for the Study of Pain, one in five adults suffers from chronic pain, with more than half of these individuals

Diabetes is a chronic condition affecting millions. However, the burden of diabetes is not equally distributed among all communities. Certain groups, such as American Indian/Alaska Native, Black, Hispanic, and Asian populations, face varying risks and outcomes, highlighting the need for culturally tailored prevention and management strategies. Why Diabetes Risk and

What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder, or SAD, is more than just the “winter blues.” It’s a type of depression that follows a seasonal pattern, most commonly occurring in the darker, colder months of fall and winter. For many, the reduced sunlight brings a wave of low

A DOT (Department of Transportation) Physical Exam is a mandatory medical evaluation required for commercial drivers to confirm that they are physically and mentally fit to operate commercial motor vehicles (CMVs) safely. This DOT medical exam is regulated by the Federal Motor Carrier Safety Administration (FMCSA) and is essential for

Observed annually on November 10th, World Immunization Day highlights the vital, life-saving benefits of vaccines. This day reminds us of the essential role immunization plays in reducing illness, disability, and death from vaccine-preventable diseases. By promoting the importance of vaccination, World Immunization Day encourages communities worldwide to prioritize immunization as

As autumn arrives and temperatures drop, many may notice an uptick in their blood pressure. Did you know that colder weather can cause our blood vessels to constrict, making it harder for blood to flow smoothly? But don’t worry—we have some tips to help you manage your blood pressure this

As the air turns crisp and the days grow shorter, many of us start feeling the seasonal shift in more ways than one—hello dry skin, scratchy throat, and that all-too-familiar autumn cough!  According to Traditional Chinese Medicine (TCM), these common issues are linked to “autumn dryness,” which can impact your

Preventative healthcare. Fall is time for Flu Shots The flu is a contagious respiratory illness caused by influenza viruses, leading to mild to severe symptoms. Some cases can even result in hospitalization or death. In the U.S., flu season typically peaks between December and February, but outbreaks can occur as