Every October, Breast Cancer Awareness Month shines a spotlight on this critical health issue, reminding us all of the importance of staying informed. Breast cancer is the most common cancer among women, making up 30% of all new diagnoses each year. In 2024 alone, an estimated 310,720 new cases of invasive breast cancer will be diagnosed, with 42,250 women tragically losing their lives to the disease. What’s even more alarming? The increasing number of younger women being diagnosed.
And it’s not just a matter of statistics—breast cancer is one of the most frequently searched health topics online, with states like Mississippi, Louisiana, and Alabama leading the charge in awareness.
The Rise of Breast Cancer in Younger Women
We’re seeing more women under 50 being diagnosed with breast cancer than ever before. While increased awareness and early detection play a role, researchers are digging into other contributing factors like hormonal shifts, lifestyle choices, and environmental influences. The rise of estrogen-receptor-positive tumors—which grow in response to estrogen—is particularly concerning, as they tend to grow more quickly in younger women.
The Two Perspectives: Western Medicine & TCM
Western medicine attributes breast cancer to genetic mutations, hormonal imbalances, and environmental factors. On the other hand, Traditional Chinese Medicine (TCM) suggests a more holistic view, attributing breast cancer to emotional imbalances, chronic stress, and a disruption in the body’s natural energy flow, or “Qi.” TCM practitioners believe that when the liver (which regulates Qi and emotions) becomes blocked, it can lead to breast lumps or tumors. Herbal remedies, acupuncture, and Qi Gong are common treatments used in TCM to restore balance and improve overall health.
Another fascinating aspect researchers are exploring is epigenetics—changes in how our genes express themselves due to environmental or lifestyle factors. These changes can contribute to the development and progression of breast cancer without altering the DNA itself.
Breakthrough Discoveries in Breast Cancer Research
In 2024, U.S. scientists Victor Ambros and Gary Ruvkun were awarded the Nobel Prize in Medicine for their groundbreaking discovery of microRNAs—tiny molecules that regulate how cells develop into specific types, like muscle or nerve cells. This discovery is a game-changer for breast cancer research, as dysregulated microRNAs have been linked to tumor growth and the spread of cancer cells.
Environmental & Lifestyle Factors to Watch
Did you know that something as simple as light exposure could affect your breast cancer risk? Studies show that overexposure to blue light—especially at night—can disrupt your melatonin production, which is essential for regulating sleep. Lower melatonin levels may increase the risk of hormone-sensitive cancers like breast cancer. So, try limiting your screen time before bed and make sure you’re getting plenty of natural light during the day!
Simple Ways to Lower Your Risk
Feeling overwhelmed? Don’t worry—there are practical steps you can take to protect yourself:
Manage Stress: Practices like yoga, meditation, and mindfulness can reduce stress and improve your overall well-being.
Stay Active: Regular exercise can help lower your cancer risk.
Adopt TCM Practices: Acupuncture and herbal remedies are believed to reduce stress and restore balance in your body.
Eat a Balanced Diet: A diet rich in fruits and vegetables can boost your immune system and protect against cancer.
Limit Light Exposure at Night: Sleeping in a dark room and exposing yourself to natural light during the day can support healthy melatonin levels.
The Power of Early Detection
Early detection is one of the most effective ways to improve breast cancer survival rates. Regular screenings, such as mammograms, can detect the disease at its earliest stages when treatment is most effective. The American Cancer Society reports that mammograms can reduce breast cancer mortality by 20% to 30% for women aged 40 to 69.
The Bottom Line
Breast cancer is an ongoing concern, especially for younger women. But by taking proactive steps—managing stress, eating a healthy diet, limiting blue light exposure, and getting regular screenings—you can significantly reduce your risk. Integrating TCM practices can also help maintain emotional balance and support your overall health. Staying informed and making small, positive changes can go a long way in protecting your health and reducing breast cancer diagnoses.
References
• Xu S, Murtagh S, Han Y, Wan F, Toriola AT. Breast cancer incidence among U.S. women aged 20 to 49 years by race, stage, and hormone receptor status. JAMA Network Open. Jan. 26, 2024.
• Miller M. May Increase Your Cancer Risks: Blue Light Exposure and Cancer Risk. Verywell Health. January 6, 2024.
• American Cancer Society. Does Screening Mammography Save Lives? Breast Cancer Facts & Figures 2024. January 17, 2024.