Primary Care

Winter is more than just a season—it’s a complex physiological experience that challenges our body’s resilience, metabolism, and immune system. As temperatures drop and days grow shorter, our nutritional needs become increasingly critical. Winter is more than just a season—it’s a complex physiological experience that challenges our body’s resilience, metabolism,

Winter poses unique challenges to your health, from frigid temperatures increasing heart strain to reduced sunlight affecting mental well-being. Respiratory illnesses like flu and pneumonia become more common, while chronic conditions such as asthma, arthritis, and diabetes often worsen. Seasonal affective disorder (SAD) can dampen your mood, adding mental health

Diabetes is a chronic condition affecting millions. However, the burden of diabetes is not equally distributed among all communities. Certain groups, such as American Indian/Alaska Native, Black, Hispanic, and Asian populations, face varying risks and outcomes, highlighting the need for culturally tailored prevention and management strategies. Why Diabetes Risk and

A DOT (Department of Transportation) Physical Exam is a mandatory medical evaluation required for commercial drivers to confirm that they are physically and mentally fit to operate commercial motor vehicles (CMVs) safely. This DOT medical exam is regulated by the Federal Motor Carrier Safety Administration (FMCSA) and is essential for

Every year on November 14, World Diabetes Day emphasizes the global impact of diabetes, aiming to raise awareness about the disease, its potential complications, and the importance of both prevention and effective management. As diabetes rates rise worldwide, understanding this condition and adopting preventive and management practices is essential for

Preventative healthcare. Fall is time for Flu Shots The flu is a contagious respiratory illness caused by influenza viruses, leading to mild to severe symptoms. Some cases can even result in hospitalization or death. In the U.S., flu season typically peaks between December and February, but outbreaks can occur as

Every October, Breast Cancer Awareness Month shines a spotlight on this critical health issue, reminding us all of the importance of staying informed. Breast cancer is the most common cancer among women, making up 30% of all new diagnoses each year. In 2024 alone, an estimated 310,720 new cases of

Female Doctor measuring blood pressure of a young teenage patient in the doctor's office. When we think of high blood pressure, we often picture older adults. But here’s a surprise: hypertension isn’t just an issue for the elderly—it’s increasingly affecting our youth. Let’s break it down and understand why this

February is American Heart Month, and we have put together several important tips to help you improve your cardiovascular health. Remember to pass these along to your loved ones! A healthy heart is the foundation of wellbeing, so never underestimate the importance of taking extra care of this vital organ. Watch Your

Explore the best ways to prevent respiratory diseases Respiratory diseases, including flu, Respiratory Syncytial Virus (RSV) infection, COVID-19, COPD, asthma, and pneumonia, can significantly impact our overall health and well-being. Fortunately, there are proactive steps you can take to safeguard your respiratory system. In this article, we’ll explore the best