Seasonal health

Winter is more than just a season—it’s a complex physiological experience that challenges our body’s resilience, metabolism, and immune system. As temperatures drop and days grow shorter, our nutritional needs become increasingly critical. Winter is more than just a season—it’s a complex physiological experience that challenges our body’s resilience, metabolism,

The holiday season is a time for celebration, connection, and creating memories. However, with all the excitement, it can be easy to overlook health and wellness. Don’t worry—we’ve got you covered with practical tips to keep your family safe, happy, and thriving this festive season. Let’s dive in! 1. Balance

Are you planning to travel by plane for your upcoming holiday vacation? It’s important to be aware of certain health risks associated with air travel. Read on for essential advice to help you stay safe and healthy during your journey. Why should you pay attention to your health when flying?

What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder, or SAD, is more than just the “winter blues.” It’s a type of depression that follows a seasonal pattern, most commonly occurring in the darker, colder months of fall and winter. For many, the reduced sunlight brings a wave of low

Observed annually on November 10th, World Immunization Day highlights the vital, life-saving benefits of vaccines. This day reminds us of the essential role immunization plays in reducing illness, disability, and death from vaccine-preventable diseases. By promoting the importance of vaccination, World Immunization Day encourages communities worldwide to prioritize immunization as

As autumn arrives and temperatures drop, many may notice an uptick in their blood pressure. Did you know that colder weather can cause our blood vessels to constrict, making it harder for blood to flow smoothly? But don’t worry—we have some tips to help you manage your blood pressure this

As the air turns crisp and the days grow shorter, many of us start feeling the seasonal shift in more ways than one—hello dry skin, scratchy throat, and that all-too-familiar autumn cough!  According to Traditional Chinese Medicine (TCM), these common issues are linked to “autumn dryness,” which can impact your

Preventative healthcare. Fall is time for Flu Shots The flu is a contagious respiratory illness caused by influenza viruses, leading to mild to severe symptoms. Some cases can even result in hospitalization or death. In the U.S., flu season typically peaks between December and February, but outbreaks can occur as

Bowl with fresh red Cherries. When cherries are in season, it’s the perfect time to enjoy their many health benefits. These small but powerful fruits are not only delicious but also packed with nutrients that support heart health. Protect Your Heart Cherries are a heart-healthy superfood. A cup of fresh

Happy International Friendship Day from Northern Medical Center! On this special day, we celebrate the incredible value of friendships and their profound impact on our health and well-being. Research shows that nurturing strong, positive relationships can be one of the best things you do for your overall health. At Northern